Hi, I’m Rochelle. I was born in Sydney but travelled, worked and lived in many places overseas before calling the Central Coast home. During my travels I found myself loving destinations that were full of old cultures and traditions, spirituality, nature and adventure! This really changed how I saw the world and when I returned home to Australia, I felt a massive disconnect here. I instantly felt anxious, and I noticed that people are living very fast paced stressful lives with more focus on doing rather than being.
That’s when breath work found me. After diving into many different types of spiritual and holistic healing I tried a sacred breath work journey and my world changed. For the first time since I had been home the chatter in my mind and anxiety completely diminished and I knew I had to share this medicine with the world.
Breath work then took me on a transformative journey into my soul where I was able to heal old emotional wounds, dismantle conditioning and limiting beliefs, reconnect with my voice and intuition and find safety and feel at home within my body.
3 years later after immersing myself into my craft I am now a 400hr certified trauma informed breath work facilitator with Sacred Breath Academy. I love to bring an element of sacredness to our sessions and focus on nervous system regulation. Through a mix of meditation, sound, breath and movement I guide breathers through a deep journey into themselves where the breathers are able to reconnect with their own body’s wisdom and allow space for deep healing.
Outside of the studio you will find me nurturing my garden, cooking delicious food, surfing and spending ample time in nature.