We’re Ruth and Meredith — two qualified mind coaches with a shared passion for helping women heal from the inside out.
Meredith is a nurse, therapist, and certified hypnotherapist who has spent decades supporting women through life’s biggest transitions. She brings deep clinical insight, compassion, and practical tools that shift both mindset and emotions. Ruth is a powerful coach, speaker, and respected leader in the field of personal transformation. After years of yo-yo dieting and developing unhelpful coping strategies, she’s now deeply committed to helping other women find peace, purpose, and self-connection beyond the scale.
We’ve both had weight loss surgery — and we know that while the physical transformation can be life-changing, it’s what happens after that truly matters. The stories in your head. The patterns in your heart. The quiet moments of doubt no one warns you about.
That’s why we created The Mind Body Reset: a space where women feel safe, seen, and supported — whether they’re just starting to explore weight loss or already on the journey.
Using tools like NLP, hypnotherapy, emotional regulation, and future-self coaching, we help you untangle the old narratives, build new beliefs, and anchor into a deeper sense of self-worth.
This is about so much more than weight.
It’s about healing your relationship with yourself — and moving forward with clarity, confidence, and a new story.