Join us for an inspiring afternoon designed to help you create space for yourself, reconnect with what matters most, and discover simple ways to support your health and wellbeing.
This interactive workshop brings together movement, practical insights and meaningful conversations to help you create healthier habits, feel more confident in your body and support your overall wellbeing.
Through guided movement, gentle breathing, intention setting and practical education- you'll leave with simple strategies you can begin applying in your everyday life.
Whether you're looking to prioritise your health, build healthier habits or simply enjoy time dedicated to yourself, you'll leave feeling empowered with practical tools and inspiration to support your wellbeing long after the event.
What You'll Experience
Discover practical strategies to build healthier habits that support your wellbeing
Learn why your deep core and pelvic floor muscles are an important foundation for women's health and everyday movement
Experience guided movement, breathwork and intention setting to help you slow down, reconnect and move with greater awareness
Connect with like - minded women in a welcoming and supportive environment - whether thats through conversation, shared experiences or simply being present
Leave with practical tools you can begin applying in everyday life
Light Refreshments will be provided