Come and join me for a relaxed and powerful 60-90 minute workshop where we dive into all things health, wellness, mindset, and finding your way back to your most grounded and empowered self. I’ll be sharing the tools, practices, and insights that have helped me build resilience, mental stability, and long-term progress over the past 10 years, covering everything from nutrition and training to emotional wellbeing, habits, identity, and self-leadership. This is a space for real conversations, practical strategies, and honest reflection.
Coffee, tea, and nibbles will be provided, just bring an open mind and a willingness to show up for yourself.