Tiger & Stone was created to fill a critical gap in the wellness space. We realized that fitness alone wasn’t enough—true transformation requires a combination of Movement, Breathwork, and Mindset work.
Originally launched as ‘Sick-Well-Fit Training’—focused on exercise and nutrition—we found that many clients, despite being physically active, still struggled with their mental and emotional well-being. It became clear that traditional fitness solutions were missing something essential.
After deep research, exploration, and practice, we discovered that real health is built on three pillars: Movement, Breathwork, and Mindset. With this, Tiger & Stone was born.
The Tiger & Stone Method
- Movement: Move in a way that feels good—simple, sustainable, and empowering.
- Breathwork: Silence the noise. Connect deeply with yourself for clarity and confidence.
- Mindset: Reprogram your mind for resilience, emotional regulation, and success.
We are so confident in our approach that we guarantee transformational outcomes—as long as you take action.
