Meet Trace, an intuitive Breath, Sound & Movement Therapist, dedicated to enhancing your well-being. Trace offers therapeutic Sacred Sound & Breath Experiences in Sydney, creating an atmosphere of profound relaxation and rejuvenation. These experiences have the potential to release stuck energy and emotions, fostering a deep sense of inner peace.
Experience the impactful interplay of sound therapy, breathwork and gentle movement working together to promote relaxation and overall well-being.
Scientific studies have shown that sound frequencies directly benefit our nervous systems. Direct impacts are brainwave entrainment, mood enhancement, reduction in stress and tension, improved sleep patterns, and positive impacts on blood pressure and heart rate variability.
Trace's approach to sound, breathwork and Yoga involves embracing the intricate connection between the body, breath and mind.
Whether you join her Sacred Sound & Breath Experiences or opt in for her Breathe Yourself to Better Health: 1:1 Breath & Movement 30 Day Program, designed to teach you to manage anxiety, stress & overwhelm - you'll emerge with a profound sense of relaxation and an overall feeling of enhanced well-being.
Embark on your journey to well-being with Trace, a certified therapist of the Australian Association of Yoga Therapists (C-AAYT) & AusActive. NDIS Workers Check Clearance Approved. Your path to wellness starts now.
