Trace Nikitaras

Meet Trace, an intuitive Sound Therapist and Sarasvati Hatha Yoga Guide dedicated to enhancing your well-being. Trace offers transformative Sound Bath Experiences in Sydney, creating an atmosphere of profound relaxation and rejuvenation. These experiences have the potential to release stuck energy and emotions, fostering a deep sense of inner peace.

Experience the impactful interplay of sound therapy, breathwork and gentle movement working together to promote relaxation and overall well-being.

Scientific studies have shown that sound frequencies directly benefit our nervous systems. Direct impacts are brainwave entrainment, mood enhancement, reduction in stress and tension, improved sleep patterns, and positively impacts blood pressure and heart rate variability.

Trace's approach to sound, breathwork & Yoga involves embracing the intricate connection between the body, breath, and mind.

Whether you join her Soundbath Experiences or opt for her personalised 1:1 Yoga Therapy Programs, you'll emerge with a profound sense of relaxation and an overall feeling of enhanced well-being. Embark on your journey to well-being with Trace, a certified therapist of the Australian Association of Yoga Therapists (C-AAYT). Your path to wellness starts now.