In addition to being a breathwork and cold immersion instructor, Amrinder is also an experienced and qualified Physiotherapist. She uses her specialist knowledge of the human body to educate others on the science, physiology + neurobiology of Stress, Anxiety, Depression and Trauma. She focuses on the use of body based modalities - Movement, Meditation, Breathwork and Ice for a unique, evidence and body based approach to mental health conditions. Amrinder is passionate about empowering individuals with actionable tools and a high level understanding of how they uniquely respond to stress and build functionality through physical practices.