Valerie is a Wellness facilitator and qualified Nutritionist with 10 years of experience in the field of natural health and wellness. She is a qualified clinical nutritionist, massage therapist, and yoga teacher. She is the founder of Be Well Vitality.
Her mission is to support women over 40 to regain confidence from within. Her goal is to transform the ‘mid-life crisis” into a vibrant and explorative time to make ageing a breeze and a joy. Valerie’s passion is to envision life through the mind–body–spirit connection. She practices yoga and meditation daily and loves spending time in the kitchen with her family to prepare nourishing meals for the body and the soul. She is an avid reader and a researcher at heart.
