Yan is a Merrithew Stott Pilates, trained instructor with a passion for helping seniors and active adults move better, safely and confidently. With a specialist focus on senior wellness, Yan blends the six core principles of Pilates, control, breath, concentration, centering, precision, and flow, with a warm, patient teaching style that meets every participant exactly where they are. Whether you're brand new to Pilates or building on years of movement experience, Yan creates a welcoming space to build strength, improve balance, and move with greater ease.