As a certified group facilitator and yoga teacher, my processes are informed by advanced training rooted in
cognitive behavioural science, somatic awareness, mindfulness techniques, and spiritual practices. I have completed
Stanford's Compassion Cultivation Training, as well as a two-year Facilitation Course focused on somatic
healing.
I am a certified yoga instructor and have a decade of professional experience in HR in the tech industry.
When I am not facilitating workshops, you can find me surfing, sailing, and hiking.