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Yasu's High Performance Swimming Squad Lesson Schedule 2024 (October - December)
12th October
- Drill: Improve high elbow and entry position
- Technique: Flip Turns
- Focus: Heart rate set for lung capacity function and endurance
19th October
- Drill: Improve high elbow, entry position, and stroke efficiency
- Resistance Training: StretchCordz Safety Cord Short Belt
26th October
- Drill: Improve high elbow, entry position, and stroke efficiency
- Test: Blood lactate threshold test
9th November
- Drill: Improve high elbow, entry position, and stroke efficiency
- Resistance Training: StretchCordz Safety Cord Short Belt
16th November
- Drill: Improve high elbow and entry position
- Technique: Flip Turns
- Focus: Heart rate set for lung capacity function and endurance
23rd November
- Drill: Improve high elbow, entry position, and stroke efficiency
- Resistance Training: StretchCordz Safety Cord Short Belt
30th November
- Drill: Improve high elbow and entry position
- Technique: Flip Turns
- Focus: Heart rate set for lung capacity function and endurance
7th December
- Drill: Improve high elbow, entry position, and stroke efficiency
- Technique: Flip Turns
- Resistance Training: StretchCordz Safety Cord Short Belt
14th December
- Drill: Improve high elbow and entry position
- Technique: Flip Turns
- Focus: Heart rate set for lung capacity function and endurance
21st December
- Drill: Improve high elbow, entry position, and stroke efficiency
- Technique: Flip Turns
- Resistance Training: StretchCordz Safety Cord Short Belt
- Swimming Distance per Lesson: 1800 m - 2500 m
Note: Training content may be subject to change.
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Yasu's High Performance Swimming Squad Program Details
Prerequisites:
- Ability to swim 1 km or more continuously in the ocean or pool.
- Ability to communicate compassionately with other squad members.
- Commitment to improving swimming performance, freestyle form, and endurance in upcoming open water and triathlon races.
- Interest in the latest swimming training programs and knowledge from around the world.
Number of Participants:
Number of Lanes Used:
- 2 full lanes (Lanes 3 and 4) in a 50m indoor heated pool
Date and Time:
- Every Saturday, 10:30 am - 11:30 am
Location:
- Sydney University Sport & Aquatic Centre
(Corner of Codrington Street and Darlington Lane, Darlington NSW 2008)
We look forward to helping you achieve your swimming goals!
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Single Session : Price: $70 per lesson
Join us for a high-intensity swim training session designed to improve technique, endurance, and overall performance. This special offer is perfect for visitors who want to experience world-class coaching in a focused, supportive environment.
＊ : For inquiries or bookings, feel free to reach out!
Please be sure to contact us with the date you would like to join.
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Additional Costs
Participants must pay a $7.50 entrance fee each time they visit the Sydney University Sport & Aquatic Centre.
Additional Information
- Please bring fins and a snorkel for practice. Also, remember to bring drinks to stay hydrated.
- Surprise: Yasu's Olympic swimmer friends will be guest swimmers for our squad lesson!
Important Information for Yasu's High Performance Swimming Squad Clients
Lanes 3 and 4 at the Sydney Uni Sports & Aquatic Centre swimming pool will be reserved exclusively for Yasu's High Performance Squad clients.
Please be sure to send the following information to info@yasuhighperformanceswimsquad.com:
- Name:
- Address:
- Phone number:
- Email address:
- Emergency contact: (Name: / Phone number: )
- Health issues: (Please indicate if any)
Thank you for your cooperation.
Latest Update:November 17, 2024