Hi there,
I'm Kate :)
I've practiced yoga and taught yoga for over 20 years and it continues to help me through life's ups and downs.
I love to offer a combination of yoga, meditation, chanting, dance, and time in nature for people so we can connect as a community and to the things that help most, movement, breathing, calming the mind and nervous system so we can feel the peace and love that lives within us and share that love with the world as much as possible.
I've trained in 3 Yoga Teacher Trainings over the years, the first in the Sivananda Ashram in Kerala India, second with Kate Pell of what was the Yoga Den in Brisbane, now Bowral Yoga Studio in NSW and third with Tam James from YogaPhysio (was in Brisbane, now in Byron Bay Australia).
I follow the path of bhakti yoga, the yoga of love and bring an open heart to all my offerings.
I'd love to connect with you and share with you the things I've been blessed to learn along the way and deeply hope it supports you too.
Namaste,
Kate