I’m Yvonne, the founder of Maunavrata. My passion is helping people transform their lives through Mind-Body Medicine with a focus on the nervous system, stress management, and resilience.
With over 25 years of yoga and meditation experience, I trust in holistic therapies' profound impact. Despite suffering from a stress-related illness (hello, autoimmune Hashimoto’s), I continue to live a full and vibrant life, supported by the practices that have always grounded me.
Having trained with experts like Isabelle Cunningham and Calvin Coyles, I hold certificates in holistic empowerment coaching, meditation therapy, and NLP.
I enjoy laughing with myself and am known to keep it real. My approach brings a down-to-earth vibe, a touch of humour, and an open heart to all sessions, making them as fun and light as they are transformative.
I can’t wait to witness you feel your best while embracing every bit of who you are - flaws, fears, and all.
