Online Talk: How and Why Transcendental Meditation®️ Helps Stress Management, Insomnia and More

Stress Free Living with Transcendental Meditation® (TM)
A free online introductory session

Big News: TM is the only type of meditation included by American Heart Association (AHA), American College of Cardiology (ACC) to manage hypertension as a measure for stress reduction!

Modern life keeps us in high gear—always thinking, doing, striving.
But our nervous system isn’t built for constant pressure.

Transcendental Meditation® (TM) is a simple, natural technique that helps you unwind deeply - without effort or concentration. Practiced by people from all walks of life—leaders, creatives, professionals, students, and those supporting others, regardless their background, beliefs - it’s effect to bring calm, clarity, and renewed energy in just 20 minutes twice a day is backed by science.

In this free session, you’ll learn:
✅ Why TM works when other tools fall short
✅ How it helps release stress and restore wellbeing
✅ What people experience after learning it
✅ The next steps, if you feel called to explore

If you’re feeling stretched thin, stressed, anxious, or nearing burnout, or simply craving rest and focus—this talk offers a grounded introduction, with space for your questions and no obligation to continue.