How to Beat Burnout
Event description
How to Beat Burnout: A Practical Masterclass for a Happier Life
Learn 5 practical happiness tools to better recover from burnout, preempt it and prevent it in future during our interactive 45-minute masterclass.
Do you feel exhausted, overwhelmed, and constantly on edge?
Are you struggling to keep up with work, family, and personal obligations?
Burnout is a real and painful experience. It can leave you feeling helpless, demotivated, and disconnected from your sense of purpose.
We understand how debilitating burnout can be. That's why we've looked into the fields of Positive Psychology, CBT, ACT, NLP, and Mindfulness to find the most effective strategies to recover from burnout, preempt it, and prevent it in the future.
We've distilled this knowledge into a practical masterclass that will teach you How to Beat Burnout.
We'll share 5 evidence-based happiness tools that have been proven to boost resilience, increase well-being, and help you feel in control of your emotions.
By the end of the masterclass, you'll feel empowered to bring your best self to your loved ones, know your next steps in life and have the confidence to take them, and most importantly, you'll see the BEST version of yourself.