How to Gain Results from a Safe and Effective Fasting Lifestyle

The world of fasting is quickly becoming a hot topic, and with all new health surges, there are inherent dangers when only part of the information is understood. In this presentation, Naturopath and Certified Fast Like A Girl (tm) Fasting Coach, Nicky Wood takes you through the ins and outs of implementing a safe and effective fasting lifestyle, using the principles from her mentor, Dr Mindy Pelz - author of Fast Like a Girl, The Menopause Reset and Eat Like a Girl. 

During this presentation Nicky will cover:

• How Do I Know If I Should Do a Fast?
• What Constitutes a Fast by Duration?
• What are The Benefits of Fasting?
  
• The Most Important Warnings To Heed Around Fasting of Any Type.
  
• How to Get the Most Out of Incorporating Fasting Into Your Lifestyle?
• Who Should and Shouldn't Undertake a Fasting Lifestyle? (Women, Children, Illnesses, Timing)
• What Types of Fast Are the Most Effective and Why?
• Can I Fast and Exercise and What is The Best Time To Do This?
• Does My Doctor Know About Fasting and Would They Recommend It?
• How Do I Get Started If I Have Never Fasted Before, or Struggled Previously?
• What Can I Eat and Drink Before, During and After a Fast?
• When is it Time To Break a Fast (and how)?
• Fasting with Nicky as Your Coach 
• The Gold Rush of Fat Burning Drops - Is it Safe and Effective?

By the end of this presentation, you will be able to make an educated decision on fasting for you, and how this approach could benefit your long term health goals. For experienced fasters, this is also a great opportunity to familiarise yourself with your fasting limitations, for a safe reassessment of your fasting choices.

There will be time for questions and answers after the presentation, so please write them down in the chat as we progress through the event.

This event will be recorded and all participants will receive access to the recording for a 60 day period after the event.