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    How to Meditate: Working with Emotions

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    Vajrayana Institute (Also Streamed Online)
    ashfield, australia
    Host icon
    Wai-Cheong Kok
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    Event description

    Monday, 7pm

    Live stream details can be found at the bottom of this page.

    How to Meditate: Working with Emotions

    A 5 week teaching series


    Emotions are our responses to the happenings in our life. Often, they come across as irrational and can be overwhelming at times. Through the skilful use of mindfulness, especially by applying the R.A.I.N. (Recognise, Acknowledge, Inquire and Nurture) protocol, we can learn how inquire into our emotional habits, diminish the negative influence of the unwholesome ones, and strengthen the positive impact of the wholesome ones. 

    Each weekly session will include explanation, guided meditations and Q&A. 

    No pre-requisite needed; all are welcome

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    Vajrayana Institute (Also Streamed Online)
    ashfield, australia
    Host icon
    Hosted by Wai-Cheong Kok