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Online Menopause Education Session

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Description

This live online menopause education session is a supportive, information-rich experience designed to help you better understand hormonal changes and feel more confident navigating this stage of life. Delivered via a secure video platform, you’ll receive your access link immediately upon booking in your confirmation email, with a reminder sent prior to the event so you can join easily from anywhere.

What makes this session special is its blend of clear, evidence-informed education and practical naturopathic strategies, presented in a way that is easy to understand and apply in real life. Rather than overwhelming medical jargon, you’ll receive grounded explanations of what’s happening in the body, alongside realistic tools to support symptoms like sleep changes, mood shifts, energy dips, and hot flushes.

The session also includes a live Q&A, giving you the opportunity to ask questions and receive personalised guidance in a safe, respectful space. This is not just a lecture—it’s an interactive experience designed to leave you feeling informed, reassured, and empowered in your next steps.

FAQs

  • What is this session about?

    This is a 1-hour live online education session designed to help you understand menopause and perimenopause, what’s happening hormonally in the body, and how to support symptoms naturally through practical, evidence-informed naturopathic strategies.

  • How do I access the event?

    After booking, you will receive:

    • An instant confirmation email with your access link

    • A reminder email before the event with joining instructions

    Simply click the link at the scheduled time to join—no downloads or complicated setup required.

  • What platform will the session be held on?

    The session will be delivered via a secure online video platform. You can join from any device including your phone, tablet, or computer.

  • Will I be able to ask questions?

    Yes. There will be a live Q&A at the end of the session, where you can ask questions and receive supportive, general guidance.

  • Do I need any prior knowledge about menopause?

    No. This session is designed for all levels of understanding—whether you’re just starting to notice changes or already experiencing menopausal symptoms.

  • Is this a medical consultation?

    No. This is an educational wellness session only and does not replace individual medical advice, diagnosis, or treatment from your GP or healthcare provider.

  • What will I gain by attending?

    You’ll leave with:

    • A clearer understanding of hormonal changes

    • Practical naturopathic lifestyle and nutrition strategies

    • Greater confidence in managing symptoms

    • A sense of support and reassurance

  • What if I cant attend live?

    If a replay is available, it will be emailed to registered attendees after the event. If not, you will be notified in advance so you can plan accordingly.

  • Who is this session suitable for?

    This session is ideal for anyone experiencing:

    • Perimenopause or menopause symptoms

    • Hormonal mood changes

    • Sleep disruption or fatigue

    • Hot flushes or cycle changes

    • Confusion about what’s happening in the body

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Hosted by Sally James