Somatic Movement & Soundbath

Tanya Gillen of Arcadia Portrush and Ginny Hamilton of Solstice Ballycastle have come together to offer a deeply immersive experience for the all the senses. The session begins with a 45-minute Somatic Movement practice followed by a soothing Sound Bath. Somatics is a mindful, body-centred practice that gently supports awareness of the mind-body connection by tuning in to sensations and feelings within the body. This is followed by a 45 min Sound Bath that creates melodiious overlapping tones and vibrations that created by the resonant tones of crystal bowls, Tibetan singing bowls, and other instruments. The whole experience offers space to pause, listen, and experience the vibrations in your own way.