Getting to Know Your People Pleaser A Compassionate Enquiry via Internal Family Systems

Getting to Know Your People Pleaser: A Compassionate Enquiry via Internal Family Systems

You’re warmly invited to an afternoon of curiosity, reflection and meaningful connection as we explore the part of us that works hard to please, care for others, keep the peace or avoid disappointing those around us.

Drawing on Internal Family Systems (IFS), this five-hour experiential gathering offers an opportunity to gently turn towards your People Pleaser with curiosity rather than judgement. Instead of trying to get rid of this part, we’ll explore what it may be protecting, what it needs you to know, and what becomes possible when we meet it with compassion.

The afternoon will include guided IFS practices, personal reflection, meaningful conversation and opportunities to connect with yourself and others at a deeper level. No previous experience with IFS is necessary.

This gathering is for anyone drawn to deeper self-understanding and wanting to cultivate greater self-compassion, courage and connection — with themselves, with others and with the wider world.

Facilitated by Jo Distefano, Level 3 Trained IFS Psychotherapist, Evolving Connections Counselling.