ADHD 2025 Under the Hood: Grow Beyond Rejection Sensitive Dysphoria (RSD)

Join ADHD coach Jen Lewis for a practical, science-backed workshop on Rejection Sensitive Dysphoria (RSD).

Dr William Dodson gave us the what, Jen builds on this work with the groundbreaking understanding of the why and how, in order to finally understand fully what is happening in the brain and body, and develop out of this painful trait.

For anyone that wondered why they suffer emotionally in this way and would like to validate the internal experience with a full understanding of what is happening, this workshop is for you!

Learn what drives RSD, why ADHD brains are more sensitive to rejection, and how to build capacity to regulate with actionable strategies that go to the root of RSD, not just surface level band aids.

This workshop blends neuroscience, ADHD expertise, and real-life insights to give you a clear, practical path to:

• Understand and shrink the impact of RSD

• Shift from people-pleasing and perfectionism, to living a life with healthy boundaries

• Build confidence, emotional understanding, and self trust

• Replace learned helplessness with empowered choices

You’ll leave with a personalised RSD toolkit and strategies you can use immediately to work dynamically with ADHD and RSD.

🔑 The Keys:

• A deeper understanding of RSD origins and ADHD brain wiring

• Insights on the overlap of trauma, rejection sensitivity, and emotional regulation

• Practical, hands-on exercises to reduce emotional overwhelm

• Tools to create ease and emotional capacity in your daily life

Jen links expert research, client stories and RSD game changers, and her own profound shifts from deeply embedded RSD to working fully with it, freeing herself from its body-based responses. Her work brings both science and heart together to create an engaging, practical, and transformative session.

There will also be a replay if you can't make it live.

📍 Learn more about Jen at www.jlewhq.com
📧 Contact: jen@jlewhq.com

Previous workshop participants feedback:

"Amazing! This is the first workshop that I have come away feeling positive and empowered"

"Absolutely amazing. Could not have been better, or easier to follow, I found Jen really engaging which massively helped my attention"

"Very professional, open and warm presenter, with an impressive knowledge base and could share that knowledge in an accessible way"

"Trauma informed and research backed, yet non pathologising, validating, and structured with visuals and poignant quotes... the best RSD resource I have come across!

"Excellent! Learnt so much about energy, boundaries, balance etc"

"I like how Jen connects her own experience with her knowledge in ADHD"

"Thank you, Jen, for facilitating a group where people could feel safe to be vulnerable"

"This has been so helpful, and it makes me so hopeful that I can work with my ADHD, I do not need to be ashamed or feel like I am not enough because of it anymore"

"Jen was really engaging, and the content was interesting and super helpful with managing the everyday struggles of an ADHD brain. Great practical activity and tools to use in life"

"The workshop content was excellent and delivered so well by lovely Jennifer. She obviously really knows about ADHD and spoke with lightness and humour about such a diverse and difficult topic"

" There was plenty of information to take away that I will be using in my practise with the young people I work with. The visuals were very helpful especially the life cycle emotion one"

"AMAZING!!!! So relevant & useful!!!!"