HumaNature Discovery #5

Have you been feeling stressed, anxious, sad, or disconnected?

A Nature Walk may be exactly what you need.

The health benefits of being in nature are:

• Reduced stress hormone (Cortisol levels)
• Improve mood and increases positive feelings
• Reduced blood pressure and blood sugar levels
• Boosts immune system, increased nature killer cells activity
• Improve sleep quality
• Increase ability to focus
• Increase sense of general wellbeing, feeling calm, relaxed and energized.

This session is a physical, mental, emotional and spiritual transformation towards wholeness, love and joy. This experience is suitable for all. This is an opportunity for you to explore the beauty of your backyard and to disconnect to reconnect.

The 2 hours session will include:

• Bushwalk
• Guided meditation
• Bush Art
• Tuning in the senses
• Quiet and aware walk
• Nature healing
• Nourishing tea

If you want to make a positive step to assist in healing stress, anxiety or if you just need some time out in nature, this event you leave you connected, re-energized, calm and positive.

Spots are limited. Events get booked out fast. BOOK YOUR TICKET HERE

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Ranger Sarah from Healing with Nature will be your guide during this Nature Walk. Join us for an inspiring, relaxing and fun morning in nature and be part of a tribe, meeting in a different location, around the Northern Beaches, every second Sunday mornings. Follow @healing_withnature on Instagram and like Healing with Nature Facebook page.

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*Disclaimer*: By buying this ticket, you agree to be responsible and liable for yourself (and your child if with you) as the activities may impose certain risks. By buying this ticket you agree to the Term and Conditions of this event. Due to the current COVID19 regulations, the maximum amount of person in this event will be 20.

*This event is for adult only. Please no children under 10. Teenagers as from 10 years old are welcome to join.

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