Hypnosis Relaxation Class: Reset, Relax, Rebuild

Discover the power of hypnosis to calm your mind, reset your nervous system, and build resilience for everyday life in this deeply restorative 45-minute weekly class.

🌟 What You’ll Experience:

• Guided Hypnotic Relaxation: A soothing journey to help you release tension and stress. Learn how to use breath, progressive relaxation and visualisation techniques to deepen your own state of relaxation.
• Nervous System Reset: Harness the deeply relaxing effects of hypnosis to restore balance and promote inner calm.
• Resilience Building: Strengthen your emotional foundation to handle life’s challenges with greater ease.
• Self-Esteem Boost: Subtle yet powerful suggestions to cultivate self-worth and confidence.

This class is limited to eight participants. Small class sizes enable our teachers to give each individual participant the attention and guidance that they need. Small classes also feel more manageable for participants who feel uncomfortable in large spaces or in large groups of people.