I am enough Teens Yoga Workshop

In this workshop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. We will be focusing on Positive Self Talk an Affirmations.

The the workshop will include 

• Letting go techniques - chuck your junk 
• Breath work 
• Working with loving gentle clearing crystals
• Positive affirmations 
• 60 minute yoga practice with heart opening poses and a short compassionate meditation
• Practicing Positive Self Talk 
• Make your own  Affirmation stones
• Lucky Dip

This workshop is specifically designed for teens 13-17 to help them overcome negative self-image and the harmful stories they tell themselves and find a strong sense of self. 

Don’t forget to wear comfy clothes for yoga, a bottle of water and a light blanket for relaxation.