Ice bath & Breathwork

We meet at Omanu Beach in front of the surf club at 6:25am on Friday morning. 

From there we'll head down to the beach and start off the session. If your running late, come down to the beach and find us. (try your best not to as it disrupts the class :)

We'll start of with a guided breath work session, using the breath as a tool to calm the nervous system and increase the rest & digest state. By practicing breath work regularly we're able to regulate our nervous system and respond to stress differently. 

You'll then be guided through the ice bath, if it's your first time or your a regular with cold water immersion we'll have tools to share to help you get the most out of it. 

You don't need to have any experience as you'll be with trained professionals who have all the expertise to help guide you through.

Afterwards, optional to grab a coffee at the surf club, hang out with community and meet like minded people.

Spaces will be limited to ensure quality.

What to bring:

Water bottle

Yoga matt

Warm clothes/hoody

Togs/Towel

Cup for coffee

Elevated Awareness Co

Created with the goal of sharing as many tools, techniques and practices to help as many people gain a better understanding and awareness of their mental, physical, emotional and spiritual health.

Through this elevated awareness of your mind & body, you can implement the tools and skills learned to improve your lives & live your fullest potential.

*Class available dependant on weather, if re-scheduled you will be offered a chance to refund or rebook*