IGS Community Learning Program 2019: Food for Wellbeing

In today's environment of fast food and instant gratification, we can learn a lot from making time with friends and loved ones to cherish and savour our meals. 

Enjoying healthy food together can enhance our wellbeing, according to IGS Psychologist Dr Tamara Kezelman. 

How can family life be a positive platform from which to create healthy attitudes and habits around eating? What are the kinds of messages and routines we want to model for our children about food consumption and intake? 

Panellists will explain the benefits of eating fresh and healthy foods, and we will explore together how to best nourish our minds, bodies and souls.