iheart - Innate Health Education and Resilience Training

A ten week resilience course for 9-12 years. 

Join us for fun and interactive sessions to explore our innate health and wellbeing. Through a series of animations, discussions, hands on activities and self reflections, this transformative program helps uncover resilience and mental wellbeing based on the core belief that...

"We have everything we need inside us."

Our program supports children (and parents) with:

• Stress and anxiety
• School pressure and motivation
• Dealing with challenging behaviour
• Accessing more confidence
• Habitual and/or addictive behavioural patterns
• Worrying about future uncertainty
• Listening and understanding
• Relationships with friends, parents and others

As a mum and teacher, I've witnessed first hand how impactful this learning can be. I look forward to sharing this understanding with you and supporting your family on this adventure!