Immune Support Through Winter: A Naturopathic Approach

Immune Support Through Winter: A Naturopathic Approach

Join Sarah Cosgrave, Melbourne-based naturopath, registered nurse, and nurse educator, for a free online webinar exploring practical ways to support immune health through the winter months.

This session will take a whole-person look at immune support, including the role of nutrition, herbs, sleep, stress, lifestyle, and naturopathic care. Sarah brings over a decade of experience in healthcare, combining her background in nursing with a naturopathic approach that is thoughtful, personalised and grounded in listening to the whole person.

This webinar is designed for anyone who is curious about supporting their health through winter in a practical and sustainable way.

In this free session, Sarah will explore:

• Food and nutrients that support immune health

• Lifestyle foundations such as sleep, stress and rest

• How naturopathy approaches seasonal wellbeing

• Simple, realistic steps you can start considering this winter

• When individualised support may be helpful

Event details

Date: Monday 1 June
Time: 7:30 pm – 8:15 pm
Location: Online
Cost: Free
Format: 45-minute educational webinar, including a short Q&A.

The webinar link will be sent to registered attendees closer to the event.

About Sarah:

Sarah Cosgrave is a Melbourne-based naturopath and registered nurse. She is also a current nurse educator, with postgraduate training and previous clinical experience in intensive care. Sarah offers thoughtful, personalised naturopathic care that explores nutrition, lifestyle, herbal medicine and whole-person wellbeing.

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Please note: This webinar is intended to provide general education and information only. It does not include personalised health advice, diagnosis or treatment. If you have specific health concerns, please seek individual support from an appropriately qualified healthcare practitioner.