Discover joy, community, and personal freedom through creative movement & low-impact play offered through this improv movement workshop at Cheetah Gym.

So how does improv support overall well-being?

✨ Mind-Body Connection:

Improv is the ultimate low-impact exercise for your brain and body. Engage your mind in quick thinking, creativity, and problem-solving while keeping your body active and agile.

🤣 Stress Relief:

Laughter is the best medicine! Immerse yourself in a positive and light-hearted atmosphere, leaving stress at the door. It's the perfect way to unwind after a tough day.

💪 Physical Expression:

Improv involves physical movement which promotes flexibility, coordination, and unique ways of expressing our bodies that may have never been explored. Who said working out can't be silly and fun?

🌈 Community Healing:

Join a community that encourages collaboration and connection. Improv fosters a sense of belonging, reducing feelings of isolation and improves mental health through co-regulation and a supportive environment.

4-Week series

Mondays 7:15-8:45pm

June 10th, 17th, 24th & July 1st

Cheetah Gym

$25/class; $90 for full 4-week session

*Open to all experience levels & members/non-members!

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