In Conversation with Faye James & Maxine Fawcett

Join us for an exciting evening at Harry Hartog Bondi Junction as Faye James discusses The Perimenopause Plan with Maxine Fawcett. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list.

There will be an in conversation, audience Q&A and a chance to get your book signed.

This event is free but RSVPs are essential.

About the Author:

Faye James is a powerhouse in the world of nutrition and wellness. With over two decades of experience and accolades including Accreditation as a Nutritionist and membership with Nutrition Council Australia and associate member of the Australian Menopause Society, she's a trusted voice in the field.

About the Book:

Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it – which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.