In Your Element - A Breathwork Journey through the Elements

In Your Element
A Breathwork Journey Through Water, Air, Fire & Earth
For Men and Women
Friday June 20 | 6.30pm - 9.00pm

Life can pull us in a thousand directions.
We get swept up in thoughts, in pressure, in expectations.
And sometimes, we forget we are nature too.

What if, just for a morning, you let yourself come back to your body—
To breathe with the wind inside you.
To move like water.
To burn what no longer serves.
To root back into the steadiness of earth.

In Your Element is a breathwork journey for men and women—
an invitation to explore your inner landscape through the wisdom of the elements.

A space to soften, release, and remember who you are beneath the noise.

Through guided breathwork, movement and elemental imagery, you’ll be supported to:

🜄 Flow through emotion and allow it to move (Water)
🜁 Expand your awareness and connect to clarity (Air)
🜂 Ignite your passion and let go of what’s stuck (Fire)
🜃 Ground yourself in safety, presence and trust (Earth)

Whether you’re feeling emotionally heavy, mentally scattered, physically tense—or simply craving reconnection—this space is for you.

No experience with breathwork is needed. Just your breath, your body, and your willingness to explore.

Details
Friday 20 June
6.30-9.00pm
Soultree Moves, Croydon Nth

Facilitated by Elyse of Soultree Moves
Breathwork facilitator, embodiment coach & emotional integration therapist

What to bring:
– A water bottle
– A journal (if you enjoy reflecting after)
– Comfy clothes
– A bolster or blanket if you’d like extra comfort

This space is held with care, depth, and zero judgment.
Places are limited — reach out to book or ask anything.

Come breathe with the elements.
Come back to yourself.

With love,
Elyse x