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Indro Dojo

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Indooroopilly Shopping Centre
Indooroopilly Shopping Centre
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Event description

INDRO DOJO

SAT 25 JUN – SUN 10 JUL

10AM – 4PM DAILY

5PM – 8PM THU

LEVEL 1 NEAR COLES

Learn the principals of martial arts and self-defence in a fun and safe environment combining skills and technique for all ages. Students will complete skills equal to a white belt achievement.

CLASS FORMAT

WARM UP

Students will be guided through structured and safe exercises targeting the muscle groups used in these sessions. A qualified Martial Arts instructor will inform students about safety topics such as stranger danger and bullying.

KICKING

Students will be guided to properly complete a front kick and round house kick, both with and without a shield. This session will include demonstrations and one on one guidance to complete each task.

ROLLS

Students will be shown and guided to complete forward and back rolls safely, both from their knees and their feet. They will then be shown how to complete a backwards roll safely.

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