As the year winds down, many families are running on empty, juggling school events, appointments and the endless to-do list. Feeling tired is normal, but when that tiredness lingers no matter how much you rest, it may be a sign you’re heading toward burnout.

In this webinar, psychologist Mitchell Woods from Mura Psychology will share practical ways to recognise and respond to early signs of burnout and set realistic boundaries to protect your wellbeing as the year wraps up.

We’ll explore

How to tell the difference between normal tiredness and burnout

Why fatigue quietly builds over time and how to notice it sooner

Simple ways to make room for your own needs and let go of guilt

Strategies to set boundaries that support both you and your family

More about the speaker
Mitchell is Director and Registered Psychologist at Mura Psychology with experience supporting individuals and families through life’s challenges. He works with people with ADHD, Autism, anxiety and depression, taking a warm and person-centred approach that helps each person feel valued, understood and supported. Mitchell is passionate about creating space for reflection, growth, and self-understanding.

Who this event is for

Parents and carers of children with disability, developmental delay, autism, rare genetic conditions, and medical needs.

Professionals are also welcome to register to receive the recording

What to expect

This webinar is a welcoming space designed for parents and caregivers to listen, learn, and leave with practical tools and skills.

Led by experienced peer facilitators who bring understanding and lived experience.

The webinar will be recorded, giving you the flexibility to watch live or at your convenience.

If you can’t attend live, a recording will be emailed to all registrants within 7 days of the event.

Important information

This event will be held online via Zoom.

As part of your event registration, you’ve been added to our mailing list. You can unsubscribe at any time.

We are proudly delivering projects for the Peer Support and Capacity Building (PSCB) grant for the NDIS.

Belongside Families provides general information, peer support, and shared lived experience— we do not provide medical/professional advice or counselling. Any information shared during the event is intended to support and empower families and should not be considered a substitute for professional advice or care.