Infusion & Breathwork Journey

An Invitation to Renewal

We invite you to join us for a deeply nourishing 90-minute journey designed to meet you exactly where you are. Together, we'll move through the complementary practices of vinyasa flow, yin yoga, and gentle breathwork—creating a sacred container where restoration naturally unfolds and your innate vitality reawakens.

Your Journey Unfolds

First Movement — Mindful Flow with Lauren Maree
Our journey begins with a thoughtfully crafted vinyasa practice that honors your body's wisdom. Lauren's intuitive guidance creates a space where movement becomes meditation, where each breath and gesture serves to release what no longer serves you while awakening your natural vitality. This isn't about perfection—it's about presence.

Second Movement — Deep Surrender with Lauren Maree
As we transition into the quiet embrace of yin yoga, you're invited to sink into profound release. Here, in the gentle holding of poses, the body's deeper tissues respond, tensions dissolve, and a delicious calm begins to permeate your entire being. This is your time to receive rather than do.

Final Movement — The Breath of Life with Pete Henderson
Our journey culminates in the transformative practice of conscious breathing, skillfully guided by Pete. Through simple yet powerful breathwork techniques, you'll discover how quickly your nervous system can shift from stress to serenity, from depletion to vitality. This is where integration happens, where the benefits of our practice anchor themselves in your cells.

The Gift You'll Receive

This carefully sequenced experience offers something increasingly precious in our busy world: the opportunity to come home to yourself. Through these practices, you'll rediscover:

• The sweet relief of releasing physical and mental tension
• The steady center that exists beneath the surface of daily stress
• The natural rhythm of your breath as a constant companion
• The quiet wisdom that emerges when we create space to listen

Your Compassionate Guides

Lauren brings the warmth of over a decade's devotion to yoga, creating an inclusive space where everyone belongs. Pete offers breathwork guidance informed by both science and soul, making transformative practices accessible to all. Together, they hold a container where your authentic experience is honored, wherever you may be on your wellness journey.

All bodies, all experience levels welcome. Come as you are.