❤️ Ingle Farm Term 3 - Mums and Bubs Yoga Playgroup ❤️

Step away from the hustle and bustle and indulge in an 8-week yoga-inspired playgroup designed to nurture both you and your baby. Join us as we delve into the realms of self-care, connecting with fellow mums, and bonding with your little one through the serenity of movement and mindfulness.

What to Expect:

🤱 A nurturing, judgment-free space where mums and bubs can engage in playful songs and poses, blending yoga principles with the joy of playgroup activities.
🌿 Introduction to the 8 limbs of yoga, tailored to support your journey through motherhood.
💪 Gentle sequences of poses aimed at aiding recovery during the first 3 years after birth, enhancing pelvic floor and core strength, and easing tension in your back, hips, and shoulders.
🏠 Flexible class structure: whether you seek strength, balance, or simply a moment to unwind with your baby, our classes cater to your needs.
🛌 Nursing and nappy-friendly environment: tend to your baby's needs comfortably.
🩺 Doctor's clearance required: ensure you're ready to resume exercise post-birth.
🌟 Limited places available.

What to Bring:

🧘‍♀️ Comfortable attire for free movement.
🍼 Water to stay hydrated.
🛏️ A small blanket or pillow for your baby's comfort.

Details:

📅 Term 3
🕙 Time:10:00am to 11:00am
🏫 Venue: Ingle Farm Children's Centre

🙏 In partnership with Ingle Farm Children's Centre 🙏

No experience necessary: Whether you're a newbie or a seasoned yogi, all are welcome.

Spaces are limited. Reserve your spot now to embark on this rejuvenating journey with us.

Join the waiting list to get first preference when bookings open.

Please Note: The program will proceed only if the minimum required numbers are achieved.

❤️ Ingle Farm T3 - Mums and Bubs Yoga Playgroup ❤️

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