Inhale, Exhale, Restore

Do you often feel ... Out of breath after simple tasks? Stressed and unable to relax even in downtime? A mental fog that makes it hard to stay focused in challenging moments? A sense of tightness in your chest or shallow breathing? Lower back pain without any clear reason or injury?

If you answered “yes” to any of these, our Breathing Retraining Program is for you.

You will learn:

• To understand your Breath: Discover how breathing patterns may influence your body, mind and overall wellbeing.
• Engage in Guided Exercises: Learn practical techniques to explore breath regulation, rhythm and relaxation.
• 21-Day Practice Plan: Follow a structured plan at home to integrate effective breathing techniques into your daily life
• Take home a comprehensive manual and a reflective journal to track your progress.

Group Sessions - Adults +18 years

• Small Group Setting (Max 4 participants)
• Session Dates:
  • Session 1: Saturday, Feb 1, 2025 | 10:30 AM
  • Session 2: Saturday, Feb 8, 2025 | 10:30 AM
  • Session 3: Saturday, Feb 15, 2025 | 10:30 AM
  • Session 4: Saturday, Feb 22, 2025 | 10:30 AM
• Duration: 75-90 minutes per session
• Cost: $400 +GST (4 sessions)

What do I need to bring?

- Nothing. You will be provided with everything you need. Just wear comfortable clothing.

- Once enrolled you will receive an email with an intake and consent form.

Disclaimer:
The Breathing Retraining Program is for educational purposes only and is not a substitute for therapy or medical treatment. Participants experiencing physical or psychological issues are encouraged to consult their healthcare provider or therapist before engaging in this program.