Inner Knowledge

Inner Knowledge gives you the tools to truly know yourself and your inner world. 

During this fascinating journey of 13 interactive lessons and practices, you will develop a broader view of yourself and of your inner states.

You will learn the science of the mind and emotions which will allow you to see the difference between your true nature and your false nature. Practical tools of relaxation and attention techniques, meditation and yoga will help you to directly experience the nature of your thoughts, emotions, and other internal processes.

You will also learn about your energetic anatomy including the chakras, energetic centers, and the different subtle bodies. Inner Knowledge will help you to connect to your body, mind, and emotions, and ultimately align your energy with your deepest essence.

This course is specially designed for young adults aged 15-25 as a practical introduction to the path of inner knowledge. Classes are interactive, approachable, and will help bring concepts such as meditation and psychology into a format that is easy to understand and practice. 

Specific focus will be placed on the challenges of navigating school, work, and relationships and on connecting with your purpose in life. Common themes of stress, anxiety, and depression that plague many young adults will also be explored thoroughly so that you can develop greater resiliency to these states. 

THE COURSE INCLUDES:
Self-awareness practices, meditation, and mindfulness practices.
Pneuma Yoga practices: Ha-Tha, Lamasery, Runes.
Pneuma Breathwork sessions (2 sessions included with course registration).
Personalized mentoring sessions.

FACILITATORS:

MISCHA HARRIS

Mischa is a kinesiologist and health coach with a deep interest in how the inner worlds reflect in our physical world. His study with Pneuma began in 2013 and has brought a radical transformation to his life on all fronts. He has been facilitating courses and Pneuma Breathwork sessions since 2019, as well as applying the principles of the Pneuma teachings in his work with clients and high performance athletes. Mischa holds a Masters degree in Experimental Medicine from the University of British Columbia and is passionate about helping people uncover the mysteries of health and wellness that show the way to immense happiness and peace.

CHRISTYN M. HALL

Christyn is a dancer and a painter from the West Coast of Canada. For her, art is a sacred language of the heart. She graduated in 2011 with a degree in Fine Arts and has devoted her art career to exploring sacred symbols, myths & iconography. In 2012, her love of psychology, religion, and mysticism led her to meet Juan and listen to the teachings of Pneuma. Since then, Christyn has found a space to express this love of the inner mystery both through her paintings and as a facilitator of Pneuma Breathwork and Pneuma Transpersonal Training.

SHAMTI RUIZ (Pneuma Youth Coordinator)

Shamti is the creator of Pneuma Dance. She received a degree in Dance Science from the European University in Madrid and trained in Bharatanatyam dance in India. She is a certified yoga teacher from Akshar Yoga and Rishikul Yogshala in India. She is also a certified facilitator of Pneuma Breathwork. She is now studying for certification in Eastern Fusion Dance at the Alicia Alonso Dance Studio in Madrid. Shamti is also researching Sacred dance at UEM University. She is the coordinator of Solar Art and Pneuma Summer Camp at Pneuma Institute’s headquarters in Mount Shasta. Shamti offers international courses, seminars, and retreats.