Inner light, Winter Retreat - breathe, restore & illuminate from within

Join Anita Grantham from Encounter Yoga and Penny Payne from Balance Ayurveda as they invite you to drop deeply into the wisdom of your body for deep healing and rejuvenation at their Inner Light, Winter Retreat - breathe, restore and illuminate from within.  

This half day retreat includes;

• energy practices to move blocked shakti
• pranayama to guide your awareness to inner breath
• a workshop on the Ayurvedic secrets of sublime sleep - with practical demonstrations on foot massage & use of marma points
• journey with sacred guidance into deep psychic healing through Yoga Nidra
• morning tea and vegetarian lunch
• yoga nidra recording for you to take home for your own practice 

Winter is the perfect time to go inwards and this retreat is designed to restore your vitality, soothe your nervous system and awaken your inner light.  Through the grounding power of pranayama, the ancient wisdom of Ayurveda and the deep rest of Yoga Nidra, you'll be held and guided to connect to your own calm, clarity and inner beauty.