Inner Light Women's Retreat Magical Hot Springs Dec2024

You are beautiful. You are powerful. You are pure, radiant, sacred feminine force.
Every woman is, but so many of us don’t yet feel it.
In this retreat you’ll discover the incredible depth and grace that is within you, in connection with a small, intimate group of like-minded women.

United in sisterhood, we will create a sacred heart-space of belonging, trust and love, an intimate safe container in which deep transformation can take root.

During the retreat you’ll receive deep nourishment for body and soul.
You’ll learn to balance your inner feminine and masculine and to reclaim your vibrant aliveness as a woman.
You’ll practice self-love, acceptance and compassion, to be at peace with your own unique expression.
You ́ll learn to connect deeply with your inner self and to listen to and express those parts of you that are perhaps unseen.
You ́ll have time for self reflection and relaxation , the time and space to finally be, and to allow new ideas and desires to reveal themselves to you
You’ll go back feeling refreshed, revitalized and empowered, with tools to support your continuing journey at home.

Are you ready to find out just how wonderful it is to be a woman?

PROGRAM
The retreat program offers a luscious blend of activities for your body, mind and soul.
Each retreat is uniquely tailored to the group, so it’s a little different every time. And of course, you’re welcome to take part in as many or as few of the activities as you feel inspired. You’re invited to really tap into your own feminine flow, feeling when it’s your time to join the group
or to just relax and enjoy the beautiful space.

Activities include:
*Daily movement sessions such as yoga and healing expression through movement
*Some very special rituals, focusing on self love, forgiveness and connecting with the sacred feminine
*Aguahara – a beautiful aquatic bodywork that combines elements of massage, movement and breathwork,to help us connect with our inner selves, in our lovely pool.
*Art therapy session- experimenting through art
*Learning and strengthening the love and compassion we have for ourselves
*Guided massage workshop
*Guided meditations, reflections and mindfulness activities
*Individual Aguahara session – time to totally relax and enjoy your private session in our lovely pool
*Sharing heart circles – to listen and to be heard in a safe and loving container

We will have some group experience time in the water, (in the lovely swimming pool) exploring the flow of our body in the liquid form, meditation, trust and mindfulness practices helping
us to connect with our inner selves.

The retreat will also include special workshops on topics that are very alive for many women, (that you will choose) such as:
*Boundary setting and asking for what you want
*Transforming and freeing ourselves from self- limiting beliefs
*Balancing the feminine and masculine within
*An introduction to tantra
*Creating a deeper connection with your womb and sacred feminine
*Lunar cycles- how finding your own unique rhythm by connecting to the moon can bring us stability and a deeper understanding of ourselves
*Yoni eggs and the deep healing they bring*Conscious menstruation- how embracing our monthly bleeding can bring deep inner happiness and connection

WHERE WE WILL STAY

We are staying in a lovely house by the side of the river, just for us in the middle of nature,at the magical hot springs.

At the hot springs we are staying in a lovely house, in amongst the trees by the side of the river. The perfect space to completely relax, enjoy the luscious surroundings, the sounds of nature, and the intimate space for our sharing and activities.
We will be staying close by to the magical hot springs which we will spend quite some time at, enjoying the warm healing waters.

WHAT WE WILL EAT

Each day we will eat delicious, local, vegetarian fresh food prepared especially for us.
If you have any dietary requirements please let us know.