Innerdance defies description - it is best experienced

In simple terms it is a guided meditation & sound medicine, but actually it is a much deeper journey unlocking the inner dance of consciousness itself

It is not an estatic dance - unless you want to. It is about finding peace, healing & awakening within - an INNER dance 💖

Some call it⚕️ Kundalini Activation ⚕️

Innerdance has organically spread across the world over 16 years & reminds us of our innate ability to heal physically 🧬 emotionally 💗 to awaken higher levels of consciousness

"There’s nothing quite like this modality. It’s gentle and yet powerful. Relaxing and yet invigorating. You can have a soothing experience one workshop and then go on a profound, life changing journey the next." Alex

I have noticed benefits from the session for 3 days. I told my psychologist friend about the things I learnt about myself and she said it sounded like I’d had many counselling sessions in one go." Vicki

💖EXCHANGE 💖

⭐ Early Bird - $39+ booking fee (first 4 to book)

⭐ General Admin - $45 + booking fee

⭐ Concession available

⭐ Please if you are feeling unwell on the day, simply request to change to a future event.

PRECAUTIONARY NOTICE

Innerdance may not be suitable for everyone, especially individuals with certain medical or psychological conditions such as but not limited to bipolar disorder, epilepsy or schizophrenia. If you have any doubts about your ability to participate, please contact the facilitator prior.

Please note, these events are for 16 years +

LOCATION

📍Sorrento Community Hall - 22 Padbury Cir, Sorrento WA 6020 - google maps: https://maps.app.goo.gl/zwfR1c...

HOW TO PREPARE

⭐No previous experience is required

🍏Avoid eating heavily before the event and stay hydrated through the day

⭐Come with an open mind, trust, and intention to surrender to the process.

WHAT TO BRING

⭐ Your own yoga mat if you have one or there are some at the studio available

⭐ Comfortable, lose warm clothing

⭐ A blanket

⭐ Water

⭐A Journal if you like to journal after you experience

⭐If you get a sore neck, small pillow but best for the practice to keep a straight spine

WHAT YOU CAN EXPECT

After an initial briefing, you will lay down on your yoga mat, close your eyes and the music will begin to facilitate the journey along with verbal guidence to help you go deeper.

With your consent the facilitator may touch or point at different chakra/meridian points on and around your body and work with layers of your energy field to assist your journey

WHAT CAN HAPPEN DURING A SESSION

Every journey will be different for both the individual and the collective. But you can be assured it will be exactly what is needed to be experienced by you in the moment.

The sound and vibration will guide you through the 12 stages of awakening of an Innerdance journey driving your brain waves through cycles of Beta, Alpha, Theta and Delta.

Your body and mind will drop out of the typical 'fight or flight' sympathetic nervous system awakening the deeper parasympathetic nervous system.

During the session one can experience:

⭐Energetic: an awareness of the flows of prana through your body, energy pulsations

⭐Visualisations: vivid lights/colours/images, activation of your third eye, lucid dreaming, visions, potentially astral journeys or reliving past lives

⭐Emotional Release: anger, sadness, fear, catharsis, joy, laughter… do not suppress anything but allow these feelings and emotions to arise and be released. You might want to scream, laugh or cry - all emotional release is highly encouraged and your facilitator with assist

⭐Kinaesthetic: hypnic jerks similar to as you fall asleep, spontaneous/involuntary body movements, yoga poses, shaking, mudras, light language. If your body wants to move on its own, let it. If you want to get up and dance - do!

⭐Bliss: unity, wholeness, connection to source, the divine, receiving inspiring ideas and the feeling of being safe and held

WHAT YOU CAN EXPERIENCE AFTER A SESSION

⭐A sense of peace

⭐A lightness of being

⭐Relief and healing of physical/emotional/mental pain or stress

⭐The processing/acknowledgement of trapped emotions

⭐Increased energy, motivation

⭐Greater access to your own innate creativity & intuition.

⭐A deeper connection to and awareness of all living things

⭐Rebirth, new ideas and creativity

⭐Better sleep, feeling more rested

Innerdance reminds us of our own innate ability to heal ourselves phyiscally and emotionally, and to transform and awaken into higher conscious and connectedness.

FOR MORE INFORMATION

Check out our live video to hear for more: https://www.facebook.com/inner...

Youtube link for more of a visual appreciation of the process:

Trust that Innerdance is calling you, trust in your body, mind and spirit to take you where it needs to go…we look forward to journeying with you

YOUR FACILITATOR

James is a 200hr certified Ashatanga yoga teacher who quit his corporate job in 2011 and travelled extensively through South America, Europe, India and Asia for over two and a half years. He was introduced to Innerdance by a friend in the Philippines in 2014. There he completed his first Innerdance Energy School with Pi Villarazza the founder of Innerdance. This had a transformative effect on his life opening up his understanding of energy work and self healing. He completed a second Innerdance Energy School with Pi in 2017 and has been holding space for private and group Innerdance sessions in Perth since 2019. James looks forward to sharing the practice of Innerdance with you.

DISCLAIMER

Before embarking on your Innerdance journey, please take a moment to read and understand the following disclaimer:

Voluntary Participation: By engaging in the Innerdance journey, you acknowledge that your participation is voluntary and of your own free will. You understand that Innerdance is an experiential process that may involve various physical, emotional, and mental sensations.

Personal Responsibility: You understand and accept that you are solely responsible for your own well-being and decisions throughout the Innerdance journey. You agree to take full responsibility for any actions you take or choices you make during the process.

Non-Medical Practice: Innerdance is not a medical or therapeutic practice. It is an exploration of consciousness and inner transformation. While Innerdance may have therapeutic benefits for some individuals, it is not a substitute for professional medical or psychological treatment.

Physical and Emotional Release: During the Innerdance journey, you may experience physical and emotional release. These experiences can vary greatly from person to person and may include sensations of discomfort, intense emotions, or altered states of consciousness.

Safety and Boundaries: Your safety is of utmost importance. You agree to respect your own boundaries and the boundaries of others throughout the Innerdance journey. If at any point you feel uncomfortable or overwhelmed, you can pause or discontinue your journey.

Informed Consent: By participating in the Innerdance journey, you acknowledge that you have been informed of the nature of the process and any potential risks involved. You consent to engage in the Innerdance journey with awareness and understanding.

Confidentiality: You agree to maintain the confidentiality of the experiences shared by others during the Innerdance journey. Respect for privacy and confidentiality fosters a safe and supportive environment for all participants.

Not Suitable for Everyone: Innerdance may not be suitable for everyone, especially individuals with certain medical or psychological conditions such as but not limited to bipolar disorder, epilepsy or schizophrenia. If you have any doubts about your ability to participate, please contact the facilitator or consult with a qualified healthcare professional before engaging in the Innerdance journey. These Innerdance Journeys are for individuals who are aged 16 years and over.

By proceeding with the Innerdance journey, you indicate that you over the age of 16 years, have read, understood, and agree to the terms of this disclaimer. You acknowledge that Innerdance is an exploration of consciousness and personal growth, and you are open to whatever experiences may arise during the process.

Innerdance - a deep meditative sound healing & soul journey (SORRENTO)

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