Inspirational Breathing
Glen Eden Library
East, New Zealand
Description
Join us for series of health and wellness workshops with Jefferson Chapple, a seasoned life coach and facilitator with 47 years of experience.
Inspirational Breathing: Monday 12 October, 3.30pm - 4.30pm
Discover the benefits of optimizing your breathing for calm and equanimity.
Anatomy of an Upset: Wednesday 14 October, 4.00pm - 5.00pm
Learn to manage and overcome feelings of upset and drama
Time is Not Toxic: Friday 16 October, 3.30pm - 4.30pm
Explore attitudes about ageing and learn practical skills for healthy longevity.
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