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Inspirational Breathing

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Glen Eden Library
East, New Zealand
Glen Eden Library
20 followers  ·  Contact host (Opens in new tab)
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Description

Join us for series of health and wellness workshops with Jefferson Chapple, a seasoned life coach and facilitator with 47 years of experience.

Inspirational Breathing: Monday 12 October, 3.30pm - 4.30pm

Discover the benefits of optimizing your breathing for calm and equanimity.

Anatomy of an Upset: Wednesday 14 October, 4.00pm - 5.00pm

Learn to manage and overcome feelings of upset and drama

Time is Not Toxic: Friday 16 October, 3.30pm - 4.30pm

Explore attitudes about ageing and learn practical skills for healthy longevity.

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Glen Eden Library
East, New Zealand
Hosted by Glen Eden Library

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