Inspired Wellness Festival

🌟 Welcome to the Inspired Wellness Festival! 🌿
As we bring together passionate practitioners offering heart-centered experiences for a transformative day of healing, whether you're looking to deepen your yoga practice, explore ancient healing systems, regulate your nervous system, or release emotional blocks, or just reconnecting with your inner self.. our wellness day is full of inspiration and transformation.

Expect soulful sessions in Ayurveda, Fascia Flow, 9D Breathwork, Hatha Vinyasa, and Energy Healing—all designed to guide you back into alignment.

Event Schedule

🌿 Cathy Tescher (Ikigai Wellness)

🕘 10:00–10:30 AM & 🕝 2:30–3:15 PM | Fascia Flow Class
Emotion Processing & Nervous System Regulation Practitioner, Fascia Flow Facilitator, Integrated Beauty Therapist, Intuitive Bodyworker
Fascial Flow combines the revolutionary science of fascia, biotensegrity, and the neuroscience of chronic stress + resilience to provide simple, efficient, and highly effective strategies to support the body’s innante ability to heal. Cathy has grew the Fascia Flow classes from practices in somatic movement, including emotional release, Qi gong, allowing the flow of meridian channels that have profound effects on our internal organs .

While many exercise are body-based techniques are focused on structural outcomes, and stress management techniques are focused on either reducing stress or dealing with fallout once your cup “overflows”, Fascia Flow works to empty the cup quickly AND build you a bigger cup. 

🌬️ Kenwyn Ensor (Ikigai Wellness)

🕥 10:30–11:30 AM | Down Regulation Journey
🕞 3:30–5:00 PM | Activation Journey
9D Breathwork Facilitator
9D Breathwork is a powerful modality that weaves together guided breathwork, music, binaural beats, frequencies, and hypnosis to facilitate deep emotional healing and subconscious reprogramming. The morning session supports nervous system down-regulation and relaxation. The afternoon activation session offers a deeper dive into emotional release, helping you let go of what no longer serves you.

🧘‍♀️ Penny Kidd

🕧 12:30–1:30 PM | Hatha Vinyasa Slow Flow Yoga
Yoga Instructor, Corporate Yoga Facilitator
This gentle, mindful practice merges the alignment and steadiness of Hatha yoga with the fluid, breath-led sequences of Vinyasa. With longer holds and intentional transitions, this style fosters strength, flexibility, and inner calm. Perfect for anyone seeking a grounding, meditative experience for both body and mind.

🌿 Cassia Borges (Soulveda Wellbeing)

🕜 1:30–2:30 PM | Introduction to Ayurveda
Ayurvedic Practitioner, Chopra Center Certified Teacher
Explore how Ayurveda—the science of life—can bring harmony to your lifestyle by understanding the elements of nature through the three doshas: Vata, Pitta, and Kapha. Cassia offers practical, holistic tips to align your daily rhythm with your unique constitution, guiding you on a path of balance and healing.

🕯️ Ana Casagrande (Divine Box)

🕦 11:30 AM–12:30 PM | Divine Box for Better Sleep
Apometria Therapist, Reiki Practitioner, Energy Healer
Discover the Sleep Well Special—a curated collection of tools and rituals to improve sleep and relaxation, tailored to your current needs. Ana will guide you through using the Divine Box to promote restful sleep through meditation, relaxation techniques, energy clearing, and restoring balance in the body.