International Volunteer Managers Day: Mindfulness & Breathwork
Community House Timaru
timaru, new zealand
Event description
Join us to celebrate International Volunteer Managers Day over afternoon tea on Tuesday, 5th November at 2 pm. This is also a good opportunity to take some time out to nurture our health and well-being through breathing exercises and stretches with Leigh Marsden (Yoga Instructor). Additionally, Tenika Reihana, a clinician at SVS, will present a 10-minute stress management session.
Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Many people use their breathing to help promote relaxation and reduce stress.
Note: no need to bring a yoga mat.😊
Powered by
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
Community House Timaru
timaru, new zealand