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    International Yoga Day 2024

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    Event description

    The one-hour yoga session will include yoga essentials:

    1. Breathing techniques~ 5 minutes
    2. Yoga postures~30 minutes
    3. Meditation~15 minutes
    4. Yogic knowledge~5 minutes

    By incorporating all these beautiful facets of yoga, we are able to look beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. The regular practice of yoga helps to

    • Reduce Stress levels.
    • Improve flexibility and fitness.
    • Boost immunity
    • Improve health and fitness.

    Please be seated by 9:50 am to start the event on time.

    What to bring:

    Please wear loose clothes for stretching and meditation purposes.

    Bring your yoga mat and water bottle.

    Finishing your light breakfast around 8 am is recommended for a better yoga and meditation experience.

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