Interventions for Overthinking and Rumination Using Breathing Techniques and Affect Labelling

Do you or your clients struggle with overthinking, rumination, or the constant mental replay of stressful thoughts? This 2-hour webinar will empower you with actionable tools to reclaim your peace of mind. Based on decades of scientific studies, this event will explore how the brain processes rumination, why it happens, and how to break free from its grip.

You'll learn:

• Breathing techniques that calm the mind and regulate the nervous system.
• Affect labeling strategies to reduce emotional overwhelm and increase clarity.
• Simple, science-backed exercises you can use immediately to manage overthinking in your daily life.

Join us to gain the knowledge and tools you need to stop the cycle of rumination and cultivate a more peaceful, focused mind.