Intro to Energy Grounding

Learning how to ground your energy will help to keep your mind and body calm and can be very helpful in managing anxiety.  You will be taught through guided meditations. In this very practical, interactive workshop you will learn to ground your own energy, how to ground the energy of others (with their consent), and how to ground the energy of spaces.

Your host Catherine Brown has been teaching yoga and meditation since 2002. She is a Reiki Master with a formation in shamanic healing from the Foundation for Shamanic Studiesand is currently undergoing her certification in Family Constellations.