Intro to Getting Your ADHD SELF

Being diagnosed with ADHD as an adult, especially later in life, can be both a relief and a challenge. It helps explain years of struggles with focus, organisation, and emotional regulation, but it also raises new questions about how to manage these long-standing issues. This webinar is designed to help you understand how ADHD affects you and provide initial strategies for managing it effectively. Whether you've been recently diagnosed or have been living with undiagnosed ADHD for years, this session will offer valuable insights into how ADHD impacts your daily life and how you can start taking control of your journey.

Questions You May Be Asking Yourself:

• Why did it take so long to get diagnosed?
• How has undiagnosed ADHD affected my life?
• Now that I have a diagnosis, how do I move forward?
• Why do I struggle to focus on tasks or get easily distracted?
• How can I better manage my time and responsibilities?
• How can I build stronger relationships and improve my social interactions?

By the end of this session, you will:

1. Understand the Impact of Late ADHD Diagnosis
2. Identify Key Challenges of Adult ADHD
3. Learn Initial Management Strategies
4. Prepare for Continued Growth