Intro to Nia: Come Home to Your Body
Event description
Intro to Nia: Come Home to Your Body Workout
Curious about Nia? This introductory Playshop is an opportunity for you! You will learn to dance, move, shake and to discover how to put pleasure into your movement.
Nia is a fusion of martial arts, healing arts and dance. To find out more and classes near you, visit the Nia Australia website: www.niaaustralia.com.au
Date: Friday 17 February
Time: 11am - 1pm
Location: Peregian Beach Surf Life Saving Club (upstairs)
11 Kingfisher Drive, Peregian Beach 4573
Cost: $30
What to bring: Water, comfortable clothing, mat & cushion
Experience Nia in this 2 hour workshop. We will introduce the basic concepts and principles of Nia and get moving in a mindful, joyful practice.
Led by Carol Liknaitzky (Black Belt), Vicki Howell (Blue Belt), and Cas Phillips (Brown Belt)
This class is designed specifically for beginners. All ages and levels of fitness are welcome, no experience is required.
Nia is practiced barefoot, is gentle and adaptable to individual needs and abilities. Create new neural pathways and develop confidence and fitness in a relaxing environment. Discover and express your unique self. Nia is for every body!