Intro to Shamanic Breathwork

Update Sept 9:  I've unfortunately had to cancel the event as I've had some complications from a dental procedure earlier this week.

Please consider coming to one of my other upcoming breathwork sessions.  Full schedule can be found here:

https://www.kathyguidi.com/shamanic-breathwork

Shamanic Breathwork utilizes a dynamic breathing process called conscious connected breathing, along with chakra attuned music, bodywork, and an art integration & sharing process. You are guided on a journey where you can drop deep and tune in to your inner wisdom and achieve an altered state of consciousness, by-passing the ego-mind, and tapping into what’s underneath the surface thereby leading you to experience whatever is needed for your highest growth and healing.

During a breathwork session, you can experience any number of states of being from anger & grief, to utter bliss and connection to the cosmos; you can have a womb memory experience (rebirth), you might uncover childhood memories, or you may experience downloads or a deep Knowing. The full spectrum of humanness is available and no two breathwork journeys are the same.

Shamanic Breathwork is a healing modality where YOU are your own healer, YOU are your own shaman, and YOU contain all the information you need for inner transformation and healing.

"I endeavor to create a very safe container for YOU to undergo your process of transformation. Whatever needs to come up for you that day can come up to be seen, understood, and healed. It is imperative during these phenomenal times we are living through that all emotions are expressed and moved out of the body."

This is an intro session suitable for new comers/first-timers to the Shamanic Breathwork process.  Previous breathers also welcome as the music set is different each time and every breathe reveals the next layer of what needs to be seen.    

Note, we do not do the art integration process in the 'intro' sessions. If you are called to do more Shamanic Breathwork, you can come along to one of my masterclasses in Tai Tapu!

Includes opening check-in and discussion about the breathwork process, 1-hour+ breathing session to chakra attuned music, and closing/integration circle. 


Benefits of breathwork/conscious connected breathing:

Physical: Increase your energy levels
Boost your immune system
Improve digestion
Improve Sleep
Remove toxins from body

Emotional: Release trauma & fear
Reduce stress/anxiety
Increase self-awareness, presence, joy, and happiness
Increase self-love

Spiritual: Explore altered states of consciousness, consciously

Disclaimer:***Note: Shamanic Breathwork/ Conscious Connected Breathing is not suitable if you: have cardio vascular problems/heart conditions or epilepsy; are pregnant; had recent surgery; experience mental health issues. Please reach out to Kathy to discuss (kaguidi@gmail.com); you absolutely can attend but will do a relaxed version of the breathwork for this module.

About Kathy:

Kathy Guidi is co-creator and kaitiaki (steward) of Birdsong Retreat & Sanctuary, a place for wellness and spiritual healing. She is a certified Shamanic Breathwork facilitator and Ordained Minister through Venus Rising Association for Transformation, a Reiki Master, a retreat facilitator, an earth honoring ritualist and apprentice in the Pachakuti Mesa Tradition of Peru, a death positive advocate, and a spiritual mentor. She holds bachelor’s and master’s degrees in business and finance and is currently working on her doctorate in psycho-spiritual studies.
She is an all-around WOW-girl (ways of wellness) seeking to optimize body, mind, and spirit. She is passionate about earth stewardship, sacred relationship/ayni with all things and beings, and helping people with their journeys towards wholeness. In this second phase of life, her passion centers around personal development, understanding the psyche, healing our internal wounds, and becoming conscious heart-centered humans.

Connect with her on the following sites:
www.kathyguidi.com 
www.facebook.com/BirdsongRetreat
www.facebook.com/KathyGuidiWOW